by busymom0 9 hours ago
I do powerlifting and couple years ago, I developed bicep tendinitis on my right arm. Even a tiny bit of weight on it while palm facing up would cause crazy pain. It was funny how I weight from lifting heavy weights to not even being able to carry a plate of food, not being able to press soap dispensers, or give a spot to someone at the gym.
Even a tiny injury can severely cripple us.
Same, sprained my wrist/forearm a while back and couldn't rotate it without pain or take any weight palm up. Couldn't even rotate a door knob.
It wasn't until I pushed through with weights, avoiding any underhand grips or rotation, that it started getting better. Doing bicep curls but keeping the thumb up strengthened the forearm to the point where I was back to the weights I was lifting and could then gradually add some rotation.